Book Description:

This landmark book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.

Book Description:

This may very well be the best vegetarian cookbook ever written. This is a unique cookbook. Most cookbooks are written by and for people who live to eat, but this cookbook is designed for people who want to eat to live - and live healthfully. The recipes in this book completely avoid the use of all animal products, including meat, fish, fowl, eggs and dairy products as well as the use of added oil, salt and sugar

DVD Description:

In this two-part lecture series, Dr. Doug Lisle explains how to achieve weight loss success. Drawn from his work with thousands of patients, Dr. Lisle unveils the surprising - and inspiring- truth about how to reach your goals. Whether your goal is to lose weight or some other personal achievement, the ideas in Losing Weight Without Losing Your Mind can be an invaluable aid in helping you to get what you really want.

Book Description:

Featuring over 300 recipes that can be prepared in 15 minutes or less, this cookbook is the busy person's guide to eating right. You can discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet.

Book Description:

This book offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods.

Book Description:

Nutrition specialists Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories ...and still lose weight! The natural body cycle, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting.

Book Description:

In this book, Cousens teaches us how to follow the Ayurvedic principles through a 80-90% raw food diet. He also teaches us how to individualize our diets for our metabolic body types. This is one of the only books I know that teaches how to individualize diet for a vegetarian. The book covers religion, meditation, toxins in our environment, and has a nice living foods recipe section in the back of the book. Cousens establishes guidelines for healthy eating by recommending that people consume natural, whole, and organic foods.

Book Description:

For most health books, the word cure in the title is a definite sign to steer clear. The Diet Cure is a refreshing exception. Author Julia Ross has the unusual job description of "nutritional psychologist," which means that she works with people to eradicate food cravings, addictions, and eating disorders (including overeating). The gist of The Diet Cure plan is that food allergies, hormonal irregularities, blood sugar swings, and thyroid dysfunction, among other factors, cause biochemical imbalances that lead to food addiction and weight gain, and that these problems can usually be lessened or eradicated with the proper diet and supplements.